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IBS Symptoms Do Well with the Right Treatment People who struggle with frequent stomach aches, cramps, or pain, or have other consistent problems with diarrhea, constipation, or bloating, you may have IBS. IBS stands for Irritable Bowel Syndrome, a digestive complaint that affects many people, and is a chronic condition. Getting help from a nutritional consultant can help alleviate many IBS symptoms. A nutritional consultant with medical knowledge can diagnose your symptoms, advise you on dietary changes, and refer you to a doctor if additional treatment is needed. IBS can be diagnosed by a doctor using two different laboratory tests. One is a food tolerance test. Your doctor will prick your finger for a small blood sample, which will then be tested for underlying conditions. The sample will also be used to check for antibodies in your blood, related to certain foods. The antibodies from the food intolerance may show what triggers IBS symptoms. Although there are different types of food intolerances, common symptoms include sore throats, itchy skin, and bloating. The other test involves a stool sample, and measures if there are parasites or yeast growth in the colon. Although IBS has no specifically known cause, without the help of a doctor and nutritional consultant, symptoms can be painful and mysterious. However, doctors know of some IBS triggers, like food allergies, parasites, and high stress environments. If the underlying cause of IBS symptoms is a parasite, a course of antibiotics can result in the condition clearing up. A bout of gastroenteritis may trigger IBS. A stressful event in life, such as work of family changes, may trigger bowel inflammation. To get good treatment options, it is important to find your specific IBS triggers.
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Once your doctor has examined test results, and compared that with your symptoms, they will begin working on treatment options with you. One of the most important treatments is dietary changes – working with a nutritional consultant on these changes alleviates symptoms for many. For more serious symptoms, prescription medications are available to help. Sometimes, an underlying mental health condition can put physical stress on the body, and trigger IBS symptoms, so treatment for this can help. It is important to know, though, that mental health does not cause IBS.
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Stress management is another key to managing IBS. These lifestyle changes can reduce inflammation in the bowel, and work in concert with dietary changes. Relaxing every day, not just on a vacation once or twice a year, is very important. Gentle exercise, including walks, yoga, tai chi, and more can really reduce physical and mental stress. Some people find mindfulness or meditation techniques helpful, or even going to mindfulness-based therapy. Even making sure to take regular breaks at work and drink enough water can help! Our website has more info on IBS symptoms and treatment, so check it out!