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Some Information about Bodywork Therapies Bodywork describes a very large range of therapies and alternative medicines. These would involve manipulative therapies exemplified by massage, breath work such as yoga and meditation, and energy medicine typified by Reiki. Both energy fields and the physical body, and in promotion of mind-body connection are relative with body work therapies. Body work therapies are categorized into two kinds, and these are the non-touch bodywork that includes yoga, Reiki, tai chi and breathing exercises, and the manipulative techniques which are massage therapy, Alexander technique, applied kinesiology, bioenergetics, Bowen technique, chiropractic, reflexology, shiatsu and others. There two kinds of body work therapies that would categorize different procedures and these are the non-touch bodywork including yoga, Reiki, Tai Chi and breathing exercises, and the manipulative techniques that cover massage therapy, Alexander technique, applied kinesiology, bioenergetics, Bowen technique, reflexology, shiatsu and others. Bodywork practices are said to help both mental and physical ailments because it not only aid the problem area but the whole person in general. What bodywork practitioners would focus during the therapy would be on releasing stress, anxiety and negative emotions, by conducting different techniques of massage, or yoga, or other breathing exercises. The aches, pains and illnesses in our bodies are said to be caused by emotions as claimed in the bodywork books. Thus when we treat our emotions with the techniques of non-touch and manipulation, we will have a healthier and enhanced sense of well-being.
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There are several kinds of bodywork practices, the well known and the less well known practices, and among the less well known practices is the Rolfing technique. The manipulation of the connective tissues in our body that will aid in releasing the stress patterns within our human shape is called Rolfing technique.
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By conducting the Rolfing bodywork, our body posture and structure is affected because of its manipulation in the myofascial system or the connective tissue. The Rolfing bodywork is a deep tissue approach being able to work with all the layers of the body thus releasing strains. Chronic stress, spinal curvature are said to reduce through Rolfing technique plus it aids the enhancement of neurological functioning. Most people who are seeking Rolfing believe that the technique can reduce the pain and chronic muscle tension that they felt because of some physical and emotional traumas. It can be noted that professional athletes use the Rolfing technique to break up their scarred tissue, rehabilitate their injuries and increase their motion capability thus improving their performance and preventing future injuries. Dancers and musicians too use Rolfing technique to increase comfort in their bodies while they perform and also prevent stress injuries. The repetitive stress injuries of employees in some manufacturing companies are reduced with the practice of Rolfing technique.Rolfing is thus differentiate from deep tissue massage in such as way that it improves body alignment and functioning since it creates ease and balance throughout our entire body structure, and consequently relieve us from chronic stress and pain.